Breakfast

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Breakfast Bowl

425 Cals | 29g Protein | 12g Carbs | 1g Fiber | 1g Sugar | 29g Fat | 3g Sat Fat

Eggs, Red Potatoes, Cheese, Bacon, Olive Oil, Salt, Pepper, Italian seasoning

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Breakfast Scramble

272 Cals | 29g Protein | 4g Carbs | 1g Fiber | 1g Sugar | 22g Fat | 5g Sat Fat

Eggs, Chicken Sausage, Bacon, Pepper, Olive Oil

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Keto Steak & Eggs

405 Cals | 43g Protein | 5g Carbs | 2g Fiber | 0g Sugar | 24g Fat | 5g Sat Fat

Steak, Eggs, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper

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Protein Berry Muffins

265 Cals | 19g Protein | 36g Carbs | 9g Fiber | 22g Sugar | 12g Fat | 2g Sat Fat

Oats, Apple Sauce, Almond Flour, Vanilla Extract, Raspberry Jam, Isolate Protein, Baking Soda, Splenda, Salt

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PB Overnight Oats

515 Cals | 20g Protein | 75g Carbs | 9g Fiber | 31g Sugar | 15g Fat | 4g Sat Fat

Oats, Whey, Honey, Peanut Butter, Almond Milk

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Chocolate Protein Donuts

164 Cals | 4g Protein | 15g Carbs | 2g Fiber | 2g Sugar | 10g Fat | 8g Sat Fat (Per Donut)

Gluten Free Flour, Stevia, Cocoa, Chocolate Protein Powder, Applesauce, Baking Powder, Honey, Yogurt, Vanilla Extract, Coconut Oil, Almond Milk, Eggs, Sprinkles

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Breakfast Tacos

540 Cals | 27g Protein | 30g Carbs | 2g Fiber | 1g Sugar | 35g Fat | 7g Sat Fat

Eggs, Italian Breakfast Sausage, Bell Peppers, Tortillas, Olive Oil, Taco Seasoning, Pepper, Salt


Lunch & Dinner

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Chicken Bacon Brussels

274 Cals | 32g Protein | 14g Carbs | 4g Fiber | 2g Sugar | 10g Fat | 1g Sat Fat

Chicken, Brussel Sprouts, Bacon, Olive Oil, White Wine, White Wine Vinegar, Garlic, Lemon Pepper, Salt, Pepper, Cajun Seasoning

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Steak & Veggies

300 Cals | 34g Protein | 15g Carbs | 1g Fiber | 4g Sugar | 12g Fat | 5g Sat Fat

Steak, Vegetable Blend, Sea Salt, Steak Sauce, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Garlic Salt, Salt, Pepper

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Cheeseburger Bowl

590 Cals | 36g Protein | 33g Carbs | 3g Fiber | 2g Sugar | 35g Fat | 23g Sat Fat

Ground Beef, Quinoa Blend, Cheddar Cheese, Pickles, Olive Oil, White Wine, Fajita Seasoning, Black Pepper, Garlic Salt

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Teriyaki & Green Beans

185 Cals | 39g Protein | 5g Carbs | 2g Fiber | 2g Sugar | 1g Fat | 0g Sat Fat

Chicken, Green Beans, Pepper, Teriyaki Sauce, Sesame Seed Oil, Lemon Pepper, Salt, White Wine, White Wine Vinegar, Orange Juice

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BBQ Muscle Maker

360 Cals | 41g Protein | 46g Carbs | 0g Fiber | 8g Sugar | 1g Fat | 0g Sat Fat

Chicken, Brown Rice, Pepper, BBQ Sauce, White Wine, White Wine Vinegar, Olive Oil, Salt

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Teriyaki Broccoli & Beef

500 Cals | 38g Protein | 21g Carbs | 3g Fiber | 2g Sugar | 30g Fat | 20g Sat Fat

Ground Beef, Broccoli, Rice, Teriyaki Sauce, Sesame Seed Oil, White Wine, Garlic Salt, Black Pepper, Fajita Seasoning, Salt

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Wild Caught Salmon

185 Cals | 28g Protein | 7g Carbs | 1g Fiber | 0g Sugar | 5g Fat | 0g Sat Fat

Salmon, Green Beans, Tomatoes, Olive Oil, White Wine, White Wine Vinegar, Lemon Pepper, Pepper

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Southwest Steak Bowl

370 Cals | 36g Protein | 36g Carbs | 1g Fiber | 3g Sugar | 12g Fat | 5g Sat Fat

Steak, Rice, Pico, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper

Squachos

220 Cals | 31g Protein | 4g Carbs | 3g Fiber | 1g Sugar | 9g Fat | 0g Sat Fat

Zucchini, Chicken, Pico, Cheese, Olive Oil, Pepper, White Wine, White Wine Vinegar, Salt, Paprika, Cumin

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Shrimp & Sausage

298 Cals | 22g Protein | 39g Carbs | 4g Fiber | 2g Sugar | 6g Fat | 2g Sat Fat

Shrimp, Chicken Sausage, Brown Rice, Olive Oil, Lemon Pepper, Cajun Seasoning, Pepper, Salt

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Buffalo Muscle Maker

325 Cals | 41g Protein | 37g Carbs | 0g Fiber | 0g Sugar | 1g Fat | 0g Sat Fat

Chicken, Brown Rice, Pepper, Buffalo Sauce, White Wine, White Wine Vinegar, Olive Oil, Salt

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Backyard Burger & Fries

325 Cals | 20g Protein | 12g Carbs | 5g Fiber | 2g Sugar | 22g Fat | 8g Sat Fat

VEGAN Beyond Burger, Carrots, BBQ Sauce, Salt, Pepper, Garlic Salt, Parsley, Olive Oil

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Sweet & Sour Chicken

350 Cals | 41g Protein | 44g Carbs | 0g Fiber | 6g Sugar | 1g Fat | 0g Sat Fat

Chicken, Brown Rice, Sweet Sour Chili, Parsley, Olive Oil, White Wine, White Wine Vinegar, Salt, Pepper

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Baja Chicken & Carrot Fries

180 Cals | 27g Protein | 11g Carbs | 3g Fiber | 8g Sugar | 3g Fat | 0g Sat Fat

Chicken, Carrots, Olive Oil, Pepper, White Wine, White Wine Vinegar, Salt, Paprika, Garlic Salt

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Keto Chicken

170 Cals | 38g Protein | 2g Carbs | 1g Fiber | 1g Fat | 0g Sat Fat

Chicken, Broccoli, Green Beans, Yellow Carrots, Red Peppers, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Garlic Salt, Salt, Pepper

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Buffalo & Broccoli

348 Cals | 55g Protein | 6g Carbs | 3g Fiber | 1g Sugar | 13g Fat | 2g Sat Fat

Chicken, Broccoli, Buffalo Sauce, Pepper, Garlic Salt, Olive Oil, White Wine Vinegar, White Wine, Salt

Turkey Tacos

498 Cals | 41g Protein | 43g Carbs | 23g Fiber | 4g Sugar | 18g Fat | 4g Sat Fat

Flour Tortilla, Ground Turkey, Rotel, Corn, Black Beans, Chipotle Spread Dressing, Taco Seasoning

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Vegan Tacos

405 Cals | 22g Protein | 57g Carbs | 4g Fiber | 5g Sugar | 10g Fat | 4g Sat Fat

Plantfare, Quinoa Blend, Garlic Salt, Black Pepper, Lemon Pepper, Cajun Seasoning


Snacks

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Muscle Bites

105 Cals | 6g Protein | 9g Carbs | 3g Fiber | 6g Sugar | 5g Fat | 1g Sat Fat (Per Bite)

Peanut Butter, Honey, Oats, Isolate Protein, Chocolate Chips, M&M’s


Kid’s Meals

Chicken, Apples & GoGurt

Chicken, Apples & Go-Gurt

295 Cals | 39g Protein | 35g Carbs | 15g Fiber | 27g Sugar | 1g Fat | 1g Sat Fat

Chicken, Apples, Go-Gurt, White Wine, White Wine Vinegar, Olive Oil, Salt, Pepper

Chicken, Grapes & Cheese

Chicken, Grapes & Cheese

270 Cals | 44g Protein | 1g Carbs | 0g Fiber | 1g Sugar | 10g Fat | 5g Sat Fat

Chicken, Grapes, Cheddar Cheese Cubes, White Wine, White Wine Vinegar, Olive Oil, Salt, Pepper

Chicken, Carrots & PB

Chicken, Carrots & PB

180 Cals | 40g Protein | 8g Carbs | 1g Fiber | 1g Sugar | 8g Fat | 1g Sat Fat

Chicken, Carrots, Peanut Butter, White Wine, White Wine Vinegar, Olive Oil, Salt, Pepper

All meals are packaged in a facility that also processes milk, egg, fish, crustaceans shellfish, tree nuts, peanuts, wheat and soy.