Lean Kitchen Co.
Meal Prep Allergen Information
We believe knowing what is in your food should be simple. Use the allergen chart below as a helpful guide to identify common allergens that may be present in our prepared meals.
Our menu includes a variety of fresh, healthy prepared meals. The chart provides general allergen information for select meals to help you make informed choices.
The Lean Kitchen menu varies by location. For the most accurate and up-to-date information, always review the ingredients and allergen information provided for the location closest to you.
Fresh. Healthy. Convenient.
In Gluten Free, Gluten Friendly, or Plant Based, a check means the meal is marked with that designation.
In allergen columns, a check means that allergen is listed as present.
| Meal | Gluten Free | Gluten Friendly | Wheat | Dairy | Soy | Egg | Fish | Shellfish | Plant Based | Peanuts | Tree Nuts | Sesame | Coconut | Notes |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tuscan Summer Wrap | — | ✓ | ✓ | ✓ | — | ✓ | — | — | — | — | — | — | — | |
| Lite Kick Chicken Pasta | — | — | ✓ | ✓ | — | ✓ | — | — | — | — | — | — | — | |
| Coastal Mango Shrimp | — | ✓ | — | — | — | — | ✓ | ✓ | — | — | — | — | — | |
| Teriyaki Crunch Wrap | ✓ | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | ✓ | — | |
| Firecracker Salmon | — | — | ✓ | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | |
| Brunch Burger Bowl | — | — | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | |
| Bacon Cheeseburger Tacos | — | — | ✓ | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | |
| Caribbean Mango Medley | — | ✓ | — | — | — | — | — | — | — | — | — | — | — | |
| BBQ Muscle Maker | — | ✓ | — | — | — | — | — | — | — | — | — | — | — | |
| BBQ Beef & Brussels | — | ✓ | — | — | — | — | — | — | — | — | — | — | — | |
| Banana Split Overnight Oats | — | — | ✓ | ✓ | — | — | — | — | — | ✓ | ✓ | — | — | Tree Nuts (Almond Milk) |
| Baja Chicken & Carrot Fries | — | — | ✓ | — | ✓ | — | — | — | — | — | — | — | — | |
| Baja Turkey Cauliflower Bowl | — | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | — | |
| Chicken Fajitas | — | ✓ | — | — | — | — | — | — | — | — | — | — | — | |
| Chicken Caesar Salad | — | — | ✓ | ✓ | — | — | ✓ | — | — | — | — | — | — | Fish (Anchovy) |
| Chicken Bacon Brussels | — | ✓ | — | — | — | — | — | — | — | — | — | — | — | |
| Chicken & Squarrots | — | ✓ | — | — | ✓ | — | — | — | — | — | — | — | — | |
| Cheesy Beef Street Tacos | — | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | — | |
| Cheeseburger Bowl | — | ✓ | — | ✓ | — | — | — | — | — | — | — | — | — | |
| Buffalo Ranch Cauliflower Bowl | — | ✓ | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | |
| Buffalo Muscle Maker | — | ✓ | — | — | — | — | — | — | — | — | — | — | — | |
| Buffalo Mac & Cheese | — | — | ✓ | ✓ | — | — | — | — | — | — | — | — | — | |
| Buffalo Chicken & Broccoli | — | ✓ | — | — | — | — | — | — | — | — | — | — | — | |
| Breakfast Bowl | — | ✓ | — | ✓ | — | ✓ | — | — | — | — | — | — | — | |
| Beyond Meat Upside Down Salad | — | ✓ | — | — | — | — | — | — | ✓ | — | — | — | — | |
| Beyond Meat Street Tacos | — | ✓ | — | — | ✓ | ✓ | — | — | ✓ | — | — | — | — | |
| Bell Pepper Nachos | — | — | ✓ | ✓ | — | — | — | — | — | — | — | — | — | |
| Beef Marinara Low Carb Bowl | — | ✓ | — | ✓ | — | — | — | — | — | — | — | — | — | |
| Beef Burrito Bowl | — | — | ✓ | — | — | ✓ | — | — | — | — | — | — | — | Egg and wheat contained in sauce |
| BBQ Turkey Burger & Fries | — | — | ✓ | ✓ | — | — | — | — | — | — | — | — | — | |
| Freedom Protein Donuts | — | — | ✓ | ✓ | ✓ | ✓ | — | — | — | — | ✓ | — | — | Tree Nuts (Almonds) |
| Fittest Chicken & Sweets | — | ✓ | — | — | — | — | — | — | — | — | — | — | — | |
| Fire Roasted Vegetable Soup | — | — | ✓ | — | — | — | — | — | — | — | — | — | — | |
| Egg White Scramble | — | ✓ | — | — | ✓ | ✓ | — | — | — | — | — | — | — | |
| Double Chocolate Brownies | — | — | ✓ | ✓ | ✓ | — | — | — | — | — | ✓ | — | — | Tree Nuts (Coconut) |
| Dijon Honey Muscle Maker | — | ✓ | — | — | — | ✓ | — | — | — | — | — | — | — | |
| Dijon Chicken & Broccoli | — | ✓ | — | — | — | ✓ | — | — | — | — | — | — | — | |
| Choco Macchiato Protein Donuts | — | — | ✓ | ✓ | ✓ | ✓ | — | — | — | ✓ | ✓ | — | — | Tree Nuts (Almonds) |
| Chipotle Turmeric Chicken | — | ✓ | — | ✓ | — | ✓ | — | — | — | — | — | — | — | |
| Chili Mac | — | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | — | |
| Chicken Street Tacos | — | ✓ | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | |
| Chicken Squacchini | — | ✓ | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | |
| Keto Chicken 2.0 | — | ✓ | — | ✓ | — | — | — | — | — | — | — | — | — | |
| Keto Casserole: Chicken Bacon Ranch | — | ✓ | — | ✓ | — | — | — | — | — | — | — | — | — | |
| Jalapeno Turkey Wrap | — | — | ✓ | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | |
| Honey Mustard Chicken Wrap | — | — | ✓ | ✓ | — | ✓ | — | — | — | — | — | — | — | |
| Honey Garlic Muscle Maker | — | — | ✓ | — | ✓ | — | — | — | — | — | — | — | — | |
| Honey Sriracha Bowl | — | ✓ | — | — | — | ✓ | — | — | — | — | — | — | — | |
| Honey Garlic Chicken & Asparagus | — | — | ✓ | — | ✓ | ✓ | — | — | — | — | — | — | — | |
| Honey BBQ Power Bowl | — | ✓ | — | — | — | ✓ | — | — | — | — | — | — | — | |
| Super Hearty Chili | — | — | ✓ | — | — | — | — | — | — | — | — | — | — | |
| Hawaiian Turkey Bowl | — | ✓ | — | — | — | — | — | — | — | — | — | — | — | |
| Glazed Beef Cauliflower Bowl | — | — | ✓ | ✓ | ✓ | — | — | — | — | — | — | — | — | |
| Garlic Tater Mash | — | ✓ | — | ✓ | — | — | — | — | — | — | — | — | — | |
| Garlic Spinach Egg Bites | — | ✓ | — | ✓ | — | ✓ | — | — | — | — | — | — | — | |
| Pumpkin Spice Protein Donuts | — | — | ✓ | ✓ | ✓ | — | — | — | — | — | ✓ | — | — | Tree Nuts (Coconut) |
| Protein Berry Muffins | — | — | ✓ | ✓ | — | — | — | — | — | — | ✓ | — | — | Tree Nuts (Almonds) |
| Peppermint Protein Donuts | — | — | ✓ | ✓ | — | ✓ | — | — | — | — | ✓ | — | — | Tree Nuts (Almonds) |
| Pasta Primavera | — | — | ✓ | — | — | — | — | — | — | — | — | — | — | |
| Muscle Bites | — | — | ✓ | ✓ | ✓ | — | — | — | — | ✓ | — | — | — |
