Healthy Meal Prep in Cincinnati, OH

Chef-Prepared Healthy Meals in Cincinnati, Ohio

Looking for healthy meal prep in Cincinnati, OH? Lean Kitchen Co. – Cincinnati offers fresh, convenient prepared meals for busy families, professionals, athletes, and anyone looking for an easier way to eat well during the week. Stop in for grab-and-go meals, order online, or choose delivery when available.

Cincinnati, Ohio
4786 Red Bank Expressway
Cincinnati, Ohio 45227

(513) 271-0596

cincinnati@leankitchenco.com

Hours

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

10:00am – 6:00pm
10:00am – 6:00pm
10:00am – 6:00pm
10:00am – 6:00pm
10:00am – 6:00pm
11:00am – 4:00pm
11:00am – 4:00pm

About This Location

Lean Kitchen Co. – Cincinnati is located at 4786 Red Bank Expressway in the Madisonville neighborhood of Cincinnati, right off I-71. Our store is easy to access, with parking right outside the door and a convenient layout for quick pickup, lunch stops, and weekly meal stocking.

This location serves customers across the Greater Cincinnati area, including busy professionals, families, fitness-focused customers, and people who want healthy meals without spending hours planning, shopping, cooking, and cleaning.

Serving Madisonville and Greater Cincinnati

Our Cincinnati store is especially convenient for customers in Madisonville, Oakley, Indian Hill, Kenwood, Blue Ash, Terrace Park, Symmes Township, Amelia, Montgomery, and nearby communities. We also serve customers throughout Greater Cincinnati and parts of Northern Kentucky.

Because our store is located near I-71 and Red Bank Expressway, many customers make Lean Kitchen part of their regular weekly routine, whether they are stopping in after work, grabbing meals near the gym, or ordering ahead for the week.

Convenient for Fitness-Focused Customers

Lean Kitchen Co. – Cincinnati is located in an area many locals know for its concentration of fitness facilities. Nearby landmarks include Shred415, Fitopia, and Biggby Coffee, making our store a practical stop for customers who want prepared meals close to their workouts, errands, or daily commute.

Our team also brings a strong background in food service management, kinesiology, sports medicine, and active lifestyle support, giving customers a knowledgeable local team to turn to when choosing meals and supplements.

Why Customers Choose Lean Kitchen Co. – Cincinnati

Customers choose Lean Kitchen Co. – Cincinnati because they want meals that are convenient, clearly labeled, and easy to fit into real life. We offer grab-and-go meals in store, online ordering, and delivery options, so customers can choose the routine that works best for them.

Whether you are looking for higher-protein meals, lower-carb options, macro-labeled meals, or a better lunch option during a busy day, our Cincinnati team is here to help make healthy eating easier.

Local Partnerships

Lean Kitchen Co. – Cincinnati is proud to be connected with local businesses and fitness communities in the area. Local partnerships include CrossFit Cincinnati, Personal Care Personal Training, and Dig ’N Play.

These relationships help us stay connected to the families, professionals, athletes, and active customers we serve across Cincinnati.

How it works.

Full of flavor meals that are prepared from scratch in our local kitchen!

Choose Your Location

Find a location close to you to pick up or have meals delivered to your doorstep.

Pick Your Favorite Meals

Choose however many meals you need with a minimum order of $50.

We prepare and deliver your meals straight to your home, office, or preferred location—or have them ready for pickup in-store.

We Do The Cooking

Chow Down

Heat & enjoy!

Our Meals.

Our menu changes seasonally, so there’s always more to choose from on our online ordering! Here are some of the current favorites our customers have been loving.

*Menus vary by location and rotate frequently.

What our customers say.

Great experience. Food was great. The owner is great. It is a great way to eat healthy when you are in a time crunch or out of groceries for the week.

Lean Kitchen is great. They offer delicious meals for clean/healthy eating, and the owners are friendly and welcoming. For some reason google messes up when I rate the food, service, and atmosphere, but I rate everything a 5/5

I have purchased several meals and have loved everything!! I read the other review stating an issue with heating the meals. I follow the directions on the container and mine turns out perfect and evenly heated. Meats are never rubbery or chewy. In my opinion everything is seasoned just right. The portions are perfect for me and I believe to be an excellent value. The owners and staff are super friendly and knowledgeable. I’m gluten free and they quickly answer all my questions. I’m so happy Lean Kitchen is here, it’s a great addition to the neighborhood.

We stopped by here to get a quick lunch. Very healthy choices that are also surprisingly very tasty. All of the bowls we got were very tasty and healthy. Portion size is not huge like many other regular fast food restaurants but I feel is adequate for a healthy portion. Price is comparable to any restaurant food if you would eat out. Most foods need microwaved for 60-90 seconds and they have microwaves for use. I microwaved my Southwest Steak bowl for 90 seconds but would do another 30 sec next time. Just my preference since I felt my rice could have been softer and hotter. My daughter has dietary needs and having all the ingredients listed clearly is very helpful. Worth a try if you want to eat healthy.

My work training group and I decided to pick up Lean Kitchen today for lunch and we were not disappointed! I tried the Garlic Chicken Fettuccine, which was packed with flavor. So nice to have a protein based pasta that actually looks and tastes like pasta! My co-workers had The Chicken-Bacon wrap and Chicken Tacos. Everyone was pleased. The serving sizes were perfect and the heating times were spot on. We are definitely going to Lean Kitchen again!

We absolutely love our meals from Lean Kitchen! So many options and every single one was great. I’ve tried a few meal delivery companies and it’s just not the same as local, fresh meals you can pick up or have delivered. We have a newborn baby so it makes meal time so much easier! So glad to have something like this so close to us! 🙂

Staff was incredible. Chrissy did a great job with providing guidance on which meals would be best to help me achieve my health goals. The store was very clean and well organized.

I love the meals here! Everything I've had has been very well seasoned and tastes great. It definitely doesn't taste like the bland '"diet food" I was expecting. My favorites are the the Chicken & Brussels and the Baja Chicken & Carrot Fries.

Completely blown away by this place. I was expecting the southwest steak bowl I purchased to taste "healthy good"...no no, this meal was GOOD GOOD. The associate was sweet and accommodating to my questions! I can't wait to go back and try more options! 10/10 would recommend!

Awesome meals! I went there today after finding the place on Google Maps and I'm so happy I did! The owner was really friendly and helpful. I bought 6 meals and had one for lunch and split the rest with my girlfriend for dinner. They were all really really good! People that say they're overpriced don't really understand food costs or the cost to run a business. Meals are about 8 bucks a piece which is a little more than fast food but less than a sit down restaurant. They're not huge meals but they're perfect size portions if you're calorie and health conscious. I'll absolutely be heading back soon! My favorite part was that every meal I bought was already loaded into MyFitnessPal.

The Lean Kitchen was great! They had a wide variety of food that was already prepped and ready to go. They also had vegetarian options as well. I grabbed a few meatless options to go and I also grabbed a protein shake, it was awesome! I will be back soon! Thank you!

Amazing people and amazing food. I’m from out of town and these people are by far the best at what they do. If you look at the GPS and it’s a longer drive to get to them than it is for other meal prep places for your meals it is worth the drive!

I get healthy fresh meals for the entire week. Saves time on food prepping. Has helped with portion control and eat healthy. Loosing weight in addition to great food. Owners are heavily involved and extremely pleasant. Can't recommend enough!

I truly did not expect the experience when I walked into the store. Staff was extremely helpful and helped guide me. I ordered 10 meals and I will most defiantly order more.. the flavor of the meals I have had so far are exceptional. I highly recommend this place to anyone that is looking for a local food prep place here in Cincinnati!

I love this place. The meals are delicious. What a super great concept. I return here whenever I can, and I usually buy at least a few - I get my lunch, but I'll also get some future lunches/dinners. Will return again soon!

Fantastic. The food this far has been tasty, perfectly portioned and not messy. The price is just right for a meal planning service and it saves me a bunch of time and effort to have my weeks lunches prepped and delivered to me. With an extremely busy schedule, the convenience factor is huge to staying on my diet which is really hard when I don’t have all the time in the world to prep every week. A+ on all fronts.

My fiancé and I love this place, once we started going here we couldn’t stop. Delicious meals, ready to eat within seconds. Great people, great service, great food.

We have tried Lean Kitchen multiple times and it hasn’t disappointed once. The food is tasty and they have so many options. We’ve tried a lot of food prep companies and this is by far our favorite.

Amazing! This is definitely THE place to go for healthier food options that actually taste good. I’ve tasted almost everything at least once and have never been disappointed. 5 stars!

This place is a game changer. I stop in when I’m on the go and need healthy, fresh food! Lean Kitchen is like fast food for the mindful eater or great for meal planning as well.

Very friendly owner. Great selection of prepared meals with good nutrition. Good selection of protein powders and bars.

“
Best meal prep in
Ohio!

We know you are busy!

Lean Kitchen offers prepared meals in Cincinnati that are healthy, fresh, and full of flavor! We take out the guesswork when it comes to preparing your meals. No more messy kitchens, long grocery lists, and fast food! Let Lean Kitchen help you to eat healthy in a way that is affordable and convenient.

Our menu is diverse and changes with each season. We know how boring it can get to eat the same thing over and over, so we are always spicing up our menu. We even offer healthy desserts that are packed full of protein!

Order online or visit our store in Cincinnati, Ohio today to make your life just a little bit more manageable and a whole lot more flavorful! See you soon!

Eat with purpose.

When you eat Lean Kitchen, you can be confident that you’re eating the best meals that money can buy. Let us explain…

I’m in.
I want healthy food.

Earn rewards.

Join our loyalty program and unlock exclusive rewards. Earn points for every dollar you spend, and enjoy a special registration reward when you sign up!

About the Owners, Sonjay & Chrissy Jones

We have always tried to live a healthy lifestyle while balancing our careers and family life. The daily grind of busy lives always seems to leave less time to prepare healthy meals. The main component we focus on is what we are eating on a regular basis. That focus eventually led us to Lean Kitchen. This opportunity to have such a positive impact in our community brings us so much joy, and we are very excited to be in a position to help provide our community with healthy, delicious and affordable meal options for their family.

FAQs

Which meals are low carb?

Low-carb meals are identified on the meal labels when available. You can also ask our team for help finding options that fit your preferences.

Which meals are high protein?

Many of our meals are built with protein in mind, and the macros are listed on the labels so you can compare options before choosing.

Are macros listed on the meals?

Yes. Meal labels include macro information so customers can review details like protein, carbs, fats, and calories before purchasing.

Do I need to order online, or can I stop in?

You can do both. Customers can stop in and grab meals from the cooler, or they can order online ahead of time for added convenience.

When can I order online?

Online ordering is available during the store’s weekly ordering window. For the most current ordering availability, check the Cincinnati online ordering page.

Do you offer delivery?

Yes. Delivery is available on select days, including Sunday and Monday. Availability may vary by location, so checkout is the best place to confirm delivery options.

Do you sell supplements?

Yes. Our Cincinnati store carries supplements, including protein powders, pre-workout options, creatine products, and other items. Product availability can vary, so ask the team what is currently in stock.

What supplements are best after a workout?

Many customers ask about protein options after workouts. Our team can help you review available products, including isolate protein powders, and choose an option that fits your routine.

Where is Lean Kitchen Co. - Cincinnati located?

Lean Kitchen Co. – Cincinnati is located at 4786 Red Bank Expressway, Cincinnati, OH 45227, in Madisonville near I-71.

Fresh. Healthy. Convenient.