Breakfast Bowl with scrambled eggs, roasted potatoes, shredded cheese and bacon on a black plate

Healthy Meal Prep in Charlotte, NC

Looking for healthy meal prep in Charlotte, NC? Lean Kitchen Charlotte offers fresh, convenient prepared meals for busy professionals, families, athletes, students, and anyone who wants an easier way to eat well during the week. You can stop in and shop meals from the cooler or order online for added convenience.

Order Online for Meal Prep Delivery or Visit Our Store | Located in Charlotte, NC

Charlotte, NC
9804 Sandy Rock Place,
Charlotte, NC 28277

(704) 246 6755

charlotte@leankitchenco.com
Bradleyperry@leankitchenco.com

Hours

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

 

10:00am – 7:00pm
10:00am – 7:00pm
10:00am – 7:00pm
10:00am – 7:00pm
10:00am – 7:00pm
11:00am – 4:00pm
11:00am – 4:00pm

About This Location

Lean Kitchen Charlotte is located in Rea Farms in South Charlotte, near the intersection of Providence Road and I-485. Our store is in a convenient spot for local residents, commuters, and customers looking for quick, ready-to-go meal options close to home, work, school, or the gym.

We serve a wide range of customers from the Charlotte area, including busy professionals, families, student households, and athletes looking for a practical way to stay consistent with their nutrition. With nearby fitness centers, residential communities, and shopping destinations, our Rea Farms location is designed to make healthy eating more accessible and convenient.

Serving Charlotte and Nearby Areas

Our Charlotte store is especially convenient for customers in Rea Farms, Ballantyne, Weddington, Matthews, Waxhaw, and nearby South Charlotte communities. We are close to familiar local destinations like Blakeney, Waverly, Promenade, Ballantyne Village, and the Bowl at Ballantyne, making it easy to stop in as part of your normal routine.

We are also near several local residential communities and active lifestyle destinations, including The Links Apartments, The Laurent, The Sawyer Providence Farm, Overture Providence, and nearby country clubs and training facilities.

Why Customers Choose Lean Kitchen Charlotte

Customers choose Lean Kitchen Charlotte because they want meals that are convenient, fresh, and easy to work into a busy schedule. Our location is built for people who want a practical option for eating well without spending hours planning, cooking, or cleaning up every week.

Many of our customers tell us they appreciate the convenience, the freshness of the meals, and how easy it is to stay on track with affordable prepared meal options. Whether you are shopping for lunch, stocking up for the week, or looking for a better routine around work, workouts, or family life, our Charlotte location is here to help.

Convenient for Fitness-Focused Customers

Lean Kitchen Charlotte is located right by Life Time and near several Crunch Fitness locations, including Ballantyne, Arboretum, University, and Matthews. We are also close to local training destinations like Slay Basketball, which makes our store a convenient option for people looking for quick, prepared meals before or after training, work, or errands.

Delivery and Local Convenience

In addition to in-store shopping, we offer delivery to select nearby areas, including Ballantyne, Matthews, Weddington, and Waxhaw. Availability may vary based on location, so online ordering is the best place to confirm current options.

How it works.

Full of flavor meals that are prepared from scratch in our local kitchen!

Our Meals.

Our menu changes seasonally, so there’s always more to choose from on our online ordering! Here are some of the current favorites our customers have been loving.

*Menus vary by location and rotate frequently.

What our customers say.


Best meal prep in
North Carolina!

Smiling woman in casual workout clothes eating from a Lean Kitchen meal prep container

We know you are busy!

Lean Kitchen offers prepared meals in Charlotte that are healthy, fresh, and full of flavor! We take out the guesswork when it comes to preparing your meals. No more messy kitchens, long grocery lists, and fast food! Let Lean Kitchen help you to eat healthy in a way that is affordable and convenient.

Our menu is diverse and changes with each season. We know how boring it can get to eat the same thing over and over, so we are always spicing up our menu. We even offer healthy desserts that are packed full of protein!

Order online or visit our store in Charlotte, North Carolina today to make your life just a little bit more manageable and a whole lot more flavorful! See you soon!

Eat with purpose.

When you eat Lean Kitchen, you can be confident that you’re eating the best meals that money can buy. Let us explain…

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I want healthy food.

Earn rewards.

Join our loyalty program and unlock exclusive rewards. Earn points for every dollar you spend, and enjoy a special registration reward when you sign up!

Bradley and Cassidy Perry, owners of the Lean Kitchen Charlotte store

About the Owners Bradley & Cassidy Perry

Welcome to Lean Kitchen Rea Farms in Charlotte, NC! We’re Bradley and Cassidy Perry, the proud new owners. Our journey began in the upstate of South Carolina, where we met as kids. Now, after eight wonderful years of marriage and the joy and blessing of raising our one-year-old daughter, Isla, we’re excited
to share our mission with you.

Our backgrounds are as diverse as our meals. Bradley brings over a decade of experience in process controls within the Paper and Power Generation
industries. Cassidy, a dedicated nurse for ten years, has spent much of her career in the emergency room, witnessing firsthand the impact of nutrition on health and well-being.

Our personal journey toward health began when Bradley faced food allergies and digestive issues in his 20s. This challenge inspired us to rethink our lifestyle and diet. After trying numerous frozen meal options, we discovered Lean Kitchen—a game-changer that offered convenience without sacrificing taste. It was the perfect solution for our busy schedules, especially with our rotating night shifts.

At Lean Kitchen Rea Farms, we believe that eating clean should be accessible and enjoyable. Each week, we prepare fresh, wholesome meals in-house,
carefully crafted to meet your nutritional needs. We also offer a variety of supplements to help you fuel your body and energize your life. We are here to inspire you on your own journey to health, making nutritious eating easier and
more delicious.

FAQs

Can I walk in and buy meals at the Charlotte store?

Yes. You can stop in and shop meals directly from the cooler, which makes it easy to grab prepared meals without waiting on a custom order.

We serve busy professionals, families, students, athletes, and customers who want a more convenient way to eat healthy during the week.

Customers regularly tell us they like how fresh the meals taste. Our goal is to offer convenient prepared meals that make healthy eating feel more manageable and realistic.

Yes. We offer delivery to select nearby areas, including Ballantyne, Matthews, Weddington, and Waxhaw. Check online ordering for current availability and options.

Lean Kitchen Charlotte is located at 9804 Sandy Rock Place, Charlotte, NC 28277, in Rea Farms near Providence Road and I-485.

Fresh. Healthy. Convenient.

Chicken Bacon Brussels
Gluten Friendly
Low-Carb
Dairy Free
High Protein

260 Cals | 37g Protein | 14g Carbs | 500mg Sodium | 6g Fat | 0g Saturated Fat | 7g Fiber

Baked Chicken seasoned with cajun and lemon pepper. Roasted Brussel Sprouts & Bacon on the side. Olive Oil, White Cooking Wine, White Wine Vinegar, Garlic Salt, Lemon Pepper, Salt, Black Pepper, Cajun Seasoning.

Breakfast Bowl
Gluten Friendly
Low-Carb

390 Cals | 29g Protein | 12g Carbs | 25g Fat | 9g Sat Fat | 0g Fiber | 435mg Sodium | 0g Sugar

Roasted Red Potatoes, Scrambled Eggs, Shredded Cheddar & Monterey Jack Cheese and Bacon. Extra Virgin Olive Oil, Black Pepper, Salt.

Contains: Milk, Egg

Cheeseburger Bowl
Gluten Friendly
High Protein

530 Cals | 38g Protein | 47g Carbs | 21g Fat | 6g Sat Fat | 3g Fiber | 890mg Sodium | 2g Sugar

A blend of quinoa, rice and roasted veggies topped with lean ground beef, shredded cheddar cheese and five dill pickles.

Lean Ground Beef, Quinoa Vegetable Blend (Corn, Peppers), Rice, Cheddar Cheese, Dill Pickles, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Black Pepper, Garlic Salt

Contains: Milk

Buffalo Ranch Cauliflower Bowl
Gluten Friendly
High Protein
Low-Carb

265 Cals | 41g Protein | 7g Carbs | 8g Fat | 1g Sat Fat | 3g Fiber | 940mg Sodium | 0g Sugar

A bed of our cauliflower rice mixed with monterey jack cheese with our flavorful chicken breast, topped with low fat ranch dressing, buffalo sauce and a parsley garnish.

Chicken Breast, Cauliflower Rice, Light Ranch, Buffalo Sauce, Parsley, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking White, Black Pepper, Salt, Garlic Salt.

Contains: Milk, Egg

Hearty Super Chili
Dairy Free

500 Cals | 36g Protein | 53g Carbs | 8g Fiber | 5g Sugar | 16g Fat | 7g Sat Fat | 680mg Sodium

It’s hearty. Super hearty. Our protein packed seasonal chili is sure to hit the cold weather comfort spot this winter.

Lean Ground Beef, Tomato Puree, Diced Tomatoes, Kidney Beans, Black Beans, Rice, Celery, Green Peppers, Extra Virgin Olive Oil, Fajita Seasoning, Paprika, Cumin, Salt, Pepper

Contains: Wheat

Low Carb Sweet Chili Sizzler
Gluten Friendly
Low-Carb
Dairy Free

270 Calories | 31g Protein | 13g Carbohydrates | 2g Fiber | 7g Sugar | 10g Fat | 8g Saturated Fat | 550mg Sodium

Lean Ground Beef, Cauliflower Rice, Peppers, Sweet Chili Sauce, Olive Oil, White Cooking Wine, Parsley, Black Pepper, Salt, Fajita Seasoning.

Turkey Tacos
High Protein

260 Cals (each) | 18g Protein | 23g Carbs | 11g Fat | 3g Sat Fat | 3g Fiber | 420mg Sodium | 2g Sugar

Two flour tortillas bursting with ground turkey, corn salsa, monterey cheese and a chipotle ranch.

Flour Tortilla, Ground Turkey, Cheddar Cheese, Monterey Jack Cheese, Corn, Black Beans, Tomatoes, Bell Peppers, Chipotle Dressing, Fajita Seasoning, Extra Virgin Olive Oil, White Cooking Wine, Black Pepper, Salt

Contains: Milk, Wheat, Egg, Soy

Meatball Mac ‘N Cheese
Gluten Friendly
Low-Carb
Dairy Free
High Protein

370 Cals | 20g Protein | 21g Carbs | 30g Fat

Cheesy mac, savory meatballs, and a side of broccoli.

Ranch Burger Bowl
Gluten Friendly
Low-Carb
Dairy Free
High Protein

275 Cals | 37g Protein | 32g Carbs | 13g Fat

with drizzled ranch and fresh toppings.

Taco Bowl
Gluten Friendly
High Protein

450 Cals | 36g Protein | 38g Carbs | 15g Fat | 5g Saturated Fat | 1g Fiber | 1g Sugar | 570mg Sodium

Lean Ground Beef, Rice, Cheddar, Monterey Jack Cheese, Tomatoes, Green Chili Peppers, Taco Seasoning, Extra Virgin Olive Oil, White Wine, White Wine Vinegar, Black Pepper, Salt

Contains: Milk

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