by Lean Kitchen | Oct 26, 2022 | Meal Prep
The Paleo Diet is among the world’s most popular ways of eating. Indeed, research in the last ten years indicates that up to three million people in the United States alone strive to eat like our prehistoric ancestors, consuming fresh fruits, vegetables, meat and...
by Lean Kitchen | Jun 19, 2022 | Meal Prep
Meal prep is typically one of those tasks that few people truly enjoy. It’s not particularly fun to plan out, shop for and prepare a bunch of meals at one time, especially if you have other responsibilities vying for your attention and your time. Nevertheless, meal...
by Lean Kitchen | Jun 19, 2022 | Meal Prep
If you’re new to a paleo diet, you might be concerned about how much it will cost to maintain it. Comprised of lean meats, fish, vegetables, fruit, eggs, nuts and seeds, a paleo diet can appear to be an expensive endeavor. After all, fresh produce and meats are...
by Lean Kitchen | Jun 19, 2022 | Meal Prep
Protein is a critical component of a healthy diet. In addition to fueling the body and helping to build muscles and other tissues, protein triggers vital biochemical reactions and bolsters the immune system so that the body remains in proper working order. When...
by Lean Kitchen | Jun 19, 2022 | Meal Prep
The last two years have propelled convenience to the forefront of everyone’s consciousness. It’s not so much that we’ve all become lazy, but rather that we’ve had to find solutions that make it easier for us to enjoy life and keep ourselves safe during a global...
by Lean Kitchen | Jun 19, 2022 | Meal Prep
Meal prep is a fantastic tool for many objectives. It can be used as an aid for weight loss or overall health improvement or to save time or money. Whatever the goal, a good meal prep routine can be valuable and effective. However, there are a few unfortunate...
