Summertime Tips for Staying on Track
It can be a challenge to stay on track with your healthy lifestyle journey throughout the winter. In fact, most of us are thrilled to welcome in the New Year. This is fresh start and allows us to get back into the swing of things with consistent training and a healthy diet after the holidays. Let’s be honest, with a flurry of holiday parties, family feasts, and well-intentioned neighbors bringing so many homemade goodies you cannot see your countertop, the struggle is real.
3 Healthy Salmon Recipes For Weight Loss Your Entire Family Will Love
Fish is a great source of protein for people looking to lose weight, and one of the best options for people to pick is salmon. Salmon is packed with vitamins, minerals and other nutrients that not only nourish the body but help lower the body’s level of triglycerides so that the hormones that control appetite and feelings of satiation can work more effectively. If you’re hoping to enhance your health and control your weight, look no further than salmon! Check out these three tips if you’re hoping to use healthy salmon recipes for weight loss:
Whole30 Meal Prep: Expectations vs. Reality
Whole30 is a program that eliminates processed, artificial and certain other types of foods from the diet for 30 days. It focuses on having people consume lean meats and fish, eggs, fruits and vegetables, as well as monounsaturated and polyunsaturated fats (i.e., “healthy fats”), and is often publicized as a lifestyle plan, rather than a diet.
Does Meal Prepping Save Money? 4 Little Changes That Will Make a Huge Difference
For those who are new to the idea of preparing meals for the week in advance, it can be a bit overwhelming to begin and to do so in a way that is actually cutting down on your usual cost of groceries. So, does meal prepping save money? Many experts agree that it does; when done correctly. Meal prepping can be tough for beginners, but Lean Kitchen is here to help!
How to Meal Prep Like a Pro: Top Tips, Recipes, and More
Meal Prepping is one of the best ways to save yourself time, money, and stress on food each week. No matter what your goals are, meal prepping can be highly worth it; as long as it is done right. If you’re new to meal prepping, it can seem overwhelming and difficult to get started. That’s why Lean Kitchen is here to help you learn how to meal prep like a pro! From shopping for groceries to following a weekly menu, meal prepping can be tedious. Keep reading to learn some of our expert tips, top recipes, and more on how to meal prep like a pro.
Healthy Fitness Meals That Make Your Body and Bank Account Happy
Eating healthy doesn’t have to be difficult. It doesn’t have to be time-consuming or expensive. And it certainly doesn’t have to be labor-intensive. Healthy fitness meals can be relatively easy to prepare if you just know a few tips.
3 Answers to the Most Frequently Asked Questions About Paleo Meal Prep
The Paleo Diet is among the world’s most popular ways of eating. Indeed, research in the last ten years indicates that up to three million people in the United States alone strive to eat like our prehistoric ancestors, consuming fresh fruits, vegetables, meat and seafood, but little to no grains or dairy products.
Why People Love to Hate Chicken and Rice Meal Prep
Meal prep is typically one of those tasks that few people truly enjoy. It’s not particularly fun to plan out, shop for and prepare a bunch of meals at one time, especially if you have other responsibilities vying for your attention and your time. Nevertheless, meal prep has become a trend for healthy living. Some of the most common meal prep recipes include chicken and rice. Take a look at why people love to hate chicken and rice meal prep:
How to Save Money on Paleo Meals to Go
If you’re new to a paleo diet, you might be concerned about how much it will cost to maintain it. Comprised of lean meats, fish, vegetables, fruit, eggs, nuts and seeds, a paleo diet can appear to be an expensive endeavor. After all, fresh produce and meats are frequently among the higher-priced items of a grocery store. Couple that with the perceived extravagance of ready-made meals, and the convenience of paleo meals to go can seem truly out of reach rather than a realistic option for most of us. Fortunately, paleo meals to go can be surprisingly affordable. Here’s how to save money while still enjoying paleo meals on the go:
A Beginner’s Guide to High Protein Meal Prep for Weight Loss
Take a look at how you can use high protein meal prep as a way to support your own weight loss goals:
