Prepared Meals in Bel Air, Maryland
Visit Us:
536 Baltimore Pike
Bel Air, MD 21014
Hours of Operation
Mon-Fri: 10am-7pm
Saturday: 10am-5pm
Sunday: 11am-5pm
Owned By Jason & Katie Davis
We are Jason and Katie Davis, and we are passionate about health and fitness! We are avid CrossFitters, and you will most often find us at the gym before the sun rises. We also enjoy competitive running and hiking with our rescue dogs, Mack and Macy. We are huge advocates of animal welfare, and we coordinate an annual holiday fundraiser called Deck the Paws in which we raise funds for our local Humane Society.
We have lived in Harford County most of our lives and can’t wait to show our local neighbors that nutritious can be delicious…Come try us out today!
Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!
Here are some of the current favorites our customers have been loving:
Reeses Protein Donuts
233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut)
Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese’s Peanut Butter cups!
Sunrise Protein Burrito
465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium
Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium
The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.
Cheeseburger Bowl
460 Cals | 34g Protein | 41g Carbs | 18g Fat | 6g Sat Fat | 3g Fiber | 861mg Sodium | 2g Sugar
Lean Ground Beef, Quinoa Vegetable Blend, Cheddar Cheese, Dill Pickles, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Black Pepper, Garlic Salt
Contains: Milk
Chicken Bacon Brussels
274 Cals | 32g Protein | 14g Carbs | 275mg Sodium | 10g Fat
Chicken Breast, Brussel Sprouts, Bacon, Olive Oil, White Wine, White Wine Vinegar, Garlic, Lemon Pepper, Salt, Pepper, Cajun Seasoning
Chicken Bacon Ranch Upside Down Salad
220 Cals | 36g Protein | 8g Carbs | 4g Fat | 1g Sat Fat | 3g Fiber | 400mg Sodium | 4g Sugar
Side of Jalapeno Ranch Nutrition Facts: 140 Cal | 15g Fat | 2g Sat Fat | 340mg Sodium
2g Carbs | 0g Fiber | 1g Sugar
Chicken Breast, Bacon, Shredded Carrots, Cheddar Cheese, Monterey Jack Cheese, Romaine Lettuce, Jalapeno Ranch, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Cajun Seasoning, Lemon Pepper Seasoning, Salt, Black Pepper.
Contains: Eggs, Milk, Soy.
Chicken Bacon Ranch Wrap
580 Cals | 54g Protein | 49g Carbs | 3g Fiber | 2g Sugar | 19g Fat | 800mg Sodium | 9g Sat Fat
Flour Tortilla, Chicken Breast, Iceberg Lettuce, Romaine Lettuce, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Bacon, Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper, Lemon Pepper, Cajun Seasoning
Contains: Wheat, Milk
Served with side of optional Low-fat Ranch
Buffalo Ranch Cauliflower Bowl
275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium
Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin’ jalapeño ranch on top.
Sweet Teriyaki Bowl
391 Cals | 37g Protein | 54g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 13g Sugar | 600mg Sodium
Oven-baked, sweet teriyaki chicken glaze on a bed of marinated, perfectly baked teriyaki brown rice.
Fit Chicken Fajitas
325 Cals | 40g Protein | 32g Carbs | 350mg Sodium | 4g Fat | 1g Saturated Fat | 6g Fiber | 0g Sugar
Chicken Breast, Rice, Black Beans, Green Peppers, Rotel, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Taco Seasoning, Garlic Salt, Black Pepper, Salt
Lean Kitchen is now in Bel Air, Maryland! We are here to provide you with healthy prepared meals! Here at Lean Kitchen, we offer up a variety of healthy and tasty meals to choose from each week. In addition to prepared lunches and dinners, we also have delicious desserts that are packed full of protein and low on sugar to satisfy any sweet cravings you have!
Our healthy meal prep menu items in Bel Air MD change with the seasons, so you will never get bored! We make sure to provide healthy alternatives to some of your favorite dishes. Reduce the stress of messy kitchens and constant grocery runs, Lean Kitchen has you covered!