Breakfast

Breakfast bowl.PNG

Breakfast Bowl

425 Cals | 29g Protein | 12g Carbs | 29g Fat

Eggs, Red Potatoes, Cheese, Bacon, Olive Oil, Salt, Pepper, Italian seasoning

Breakfast Scramble.PNG

Breakfast Scramble

272 Cals | 29g Protein | 4g Carbs | 22g Fat

Eggs, Chicken Sausage, Bacon, Pepper, Olive Oil

Keto Steak & Eggs.PNG

Keto Steak & Eggs

405 Cals | 43g Protein | 5g Carbs | 24g Fat

Steak, Eggs, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper

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Protein Berry Muffins

265 Cals | 19g Protein | 36g Carbs | 12g Fat

Quaker Oats, Apple Sauce, Almond Flour, Vanilla Extract, Raspberry Jam, Isolate Protein, Baking Soda, Splenda, Salt

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Chocolate Protein Donuts

127 Cals | 9g Protein | 7g Carbs | 7g Fat (Per Donut)

Gluten Free Flour, Stevia, Cocoa, Chocolate Protein Powder, Applesauce, Baking Powder, Honey, Yogurt, Vanilla Extract, Coconut Oil, Almond Milk, Eggs, Sprinkles

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Breakfast Tacos

540 Cals | 27g Protein | 30g Carbs | 35g Fat

Eggs, Italian Breakfast Sausage, Bell Peppers, Tortillas, Olive Oil, Taco Seasoning, Pepper, Salt


Lunch & Dinner

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Chicken Bacon Brussels

274 Cals | 32g Protein | 14g Carbs | 10g Fat

Chicken, Brussel Sprouts, Bacon, Olive Oil, White Wine, White Wine Vinegar, Garlic, Lemon Pepper, Salt, Pepper, Cajun Seasoning

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Steak & Veggies

300 Cals | 34g Protein | 15g Carbs | 12g Fat

Steak, Vegetable Blend, Sea Salt, Steak Sauce, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Garlic Salt, Salt, Pepper

Zucchini Delight

271 Cals | 26g Protein | 8g Carbs | 15g Fat

Zucchini, Ground Beef, Tomatoes, Cheese, Sour Cream, Paprika, Pepper

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Chicken Parm

200 Cals | 28g Protein | 11g Carbs | 5g Fat

Zucchini, Chicken, Tomatoes, Bread Crumbs, Olive Oil, Pepper, White Wine, White Wine Vinegar, Italian Seasoning, Paprika, Parmesan Cheese, Salt

BBQ Muscle Maker.PNG

BBQ Muscle Maker

360 Cals | 41g Protein | 46g Carbs | 1g Fat

Chicken, Brown Rice, Pepper, BBQ Sauce, White Wine, White Wine Vinegar, Olive Oil, Salt

Teriyaki.PNG

Teriyaki & Green Beans

185 Cals | 39g Protein | 5g Carbs | 1g Fat

Chicken, Green Beans, Pepper, Teriyaki Sauce, Sesame Seed Oil, Lemon Pepper, Salt, White Wine, White Wine Vinegar, Orange Juice

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Wild Caught Salmon

185 Cals | 28g Protein | 7g Carbs | 5g Fat

Salmon, Green Beans, Tomatoes, Olive Oil, White Wine, White Wine Vinegar, Lemon Pepper, Pepper

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Southwest Steak Bowl

370 Cals | 36g Protein | 36g Carbs | 12g Fat

Steak, Rice, Pico, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper

Squachos

220 Cals | 31g Protein | 4g Carbs | 9g Fat

Zucchini, Chicken, Pico, Cheese, Olive Oil, Pepper, White Wine, White Wine Vinegar, Salt, Paprika, Cumin

Shrimp & Sausage.PNG

Shrimp & Sausage

298 Cals | 22g Protein | 39g Carbs | 6g Fat

Shrimp, Chicken Sausage, Brown Rice, Olive Oil, Lemon Pepper, Cajun Seasoning, Pepper, Salt

Buffalo Muscle Maker.PNG

Buffalo Muscle Maker

325 Cals | 41g Protein | 37g Carbs | 1g Fat

Chicken, Brown Rice, Pepper, Buffalo Sauce, White Wine, White Wine Vinegar, Olive Oil, Salt

Backyard Burger.PNG

Backyard Burger & Fries

325 Cals | 20g Protein | 12g Carbs | 22g Fat

VEGAN Beyond Burger, Carrots, BBQ Sauce, Salt, Pepper, Garlic Salt, Parsley, Olive Oil

Sweet & Sour.PNG

Sweet & Sour Chicken

350 Cals | 41g Protein | 44g Carbs | 1g Fat

Chicken, Brown Rice, Sweet Sour Chili, Parsley, Olive Oil, White Wine, White Wine Vinegar, Salt, Pepper

Baja Chicken.PNG

Baja Chicken & Carrot Fries

180 Cals | 27g Protein | 11g Carbs | 3g Fat

Chicken, Carrots, Olive Oil, Pepper, White Wine, White Wine Vinegar, Salt, Paprika, Garlic Salt

Keto Chicken.PNG

Keto Chicken

170 Cals | 38g Protein | 2g Carbs | 1g Fat

Chicken, Broccoli, Green Beans, Yellow Carrots, Red Peppers, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Garlic Salt, Salt, Pepper

Buffalo & Broccoli.PNG

Buffalo & Broccoli

348 Cals | 55g Protein | 6g Carbs | 13g Fat

Chicken, Broccoli, Buffalo Sauce, Pepper, Garlic Salt, Olive Oil, White Wine Vinegar, White Wine, Salt

Turkey Tacos

498 Cals | 41g Protein | 43g Carbs | 18g Fat

Flour Tortilla, Ground Turkey, Rotel, Corn, Black Beans, Chipotle Spread Dressing, Taco Seasoning


Snacks

Muscle Bites.PNG

Muscle Bites

101 Cals | 6g Protein | 8g Carbs | 5g Fat (Per Bite)

Peanut Butter, Honey, Oats, Isolate Protein, Chocolate Chips, M&M’s