Lean Kitchen
Workout Program
Designed for the Busy
Who This Guide Is For
Unfortunately, our body & health often take a backseat to all the running in our life. Enter this program.
Everybody starts somewhere. Make the commitment.
Fit & Healthy
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Equipment Needed
This program requires minimal equipment.
Prove to yourself that you can do this.
Education Header
A Set
Burnout sets, repetitions, and more, we’ll show you how many of each exercise to focus on.
The Structure
The basic structure of this program is just 3 workouts per week (or a “3 Day Split”).
Weights
We’ll help you understand when to choose a weight that is slightly challenging but not too much.
Movement
An instructional visual and video walkthrough of how to complete each exercise.
Intensity
A What level to show up at for each workout and how to progress over time.
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