by Lean Kitchen | Apr 9, 2023 | Healthy Eating
Tips & Tricks to Make Sure You Are Drinking Enough Water It is easy to put water consumption on the back burner, but it is a necessity to ensure your body remains hydrated and healthy.Unfortunately, the coffee, tea, wine, and soft drinks we consume daily don’t...
by Lean Kitchen | Nov 30, 2022 | Healthy Eating, Meal Prep
Have you ever wondered, “does meal prepping save money?” Whether you’re looking to eat healthier, cut down your monthly grocery bill, or do a little of both, meal prepping is a great way to see a real change in both your body and your wallet! Meal prepping...
by Lean Kitchen | Nov 21, 2022 | Healthy Eating, Meal Prep
Meal Prepping is one of the best ways to save yourself time, money, and stress on food each week. No matter what your goals are, meal prepping can be highly worth it; as long as it is done right. If you’re new to meal prepping, it can seem overwhelming and difficult...
by Lean Kitchen | Nov 9, 2022 | Healthy Eating, Meal Prep
Eating healthy doesn’t have to be difficult. It doesn’t have to be time-consuming or expensive. And it certainly doesn’t have to be labor-intensive. Healthy fitness meals can be relatively easy to prepare if you just know a few tips. Plan Ahead A good plan alleviates...
by Lean Kitchen | Jun 19, 2022 | Healthy Eating
The pursuit of a healthy lifestyle is swiftly taking over society, and it’s not uncommon these days to find nutritious fare in fast-food restaurants, casual dining spots, and even gas stations. In fact, with the right focus and a bit of determination, you can nearly...
by Lean Kitchen | Jun 19, 2022 | Healthy Eating
SMART goals are specific, measurable, attainable, realistic and time-bound. Creating SMART goals is one of the best ways to facilitate positive outcomes with any endeavor as it encourages small victories that build over time, providing motivation and enthusiasm for...
