3 Smart Goals for Healthy Eating and Living in 2022

Of course, setting SMART goals for healthy eating and living can be made easier with the help of a trusted partner. At Lean Kitchen we work to relieve the burden of good nutrition by providing our clients with healthy, tasty meals to go! Indeed, we make it easy for you to achieve SMART goals such as: 

Is Meal Prepping Worth It? A Step-by-Step Guide for Success

Meal prepping is worth it if you know how to do it well. And luckily, doing it well really isn’t that hard. With the right tools and a little advice, meal prep can be easy and affordable, a beneficial endeavor for anyone wanting to maximize his or her time and money. Take a look at our tips for success:

The Ultimate Meal Prep Manual for Busy Moms

If there’s one thing that all moms have in common, it’s the fact that they’re all busy. As a mom, whether you work in the home or have a paying career, have one kid or ten, chances are pretty good that you spend a good portion of your day being a nurse, driver, teacher, cleaner, coach, negotiator and — of course — chef (among a hundred other things), leaving you with little time to spare. And let’s face it, that last job — chef — is often the first duty that falls to the wayside when other crises pop up — like homework, skinned knees or World War III erupting in the living room when the Xbox isn’t properly shared. Preparing food is time-consuming and frequently monotonous, inducing angst in moms who would rather be doing a million other things instead. That’s why meal prep can be a huge asset for busy moms.

To Fast or Not to Fast…

Intermittent fasting has become an increasingly popular way to improve health, fitness, and wellness. People around the world are taking advantage of the many benefits this type of fasting can offer. But should you try it? In this blog post, we will explore the potential pros and cons of intermittent fasting, and provide an overview of what it is, so you can make an informed decision about whether it’s right for you.